BioHeal Ottawa
BioHeal Ottawa

1535 CHATELAIN AVE.
OTTAWA, ON    K1Z 8B6

directions

Mon/Wed – 9:30am-6:00pm

Tue/Thu – 9:30am-1:00pm

Fri/Sat/Sun – CLOSED

613-446-6060

1-833-446-6060

FAX 613-212-4804

BOOK NOW
Home
Our Team
Services
Programs
For Clinicians
Media
Shop
Contact Us
Pure Peptide Collective

THE WILL TO GO ON

By Your Ideal Patients Team8/10/2019
THE WILL TO GO ON

Last night, my newborn baby was having an unusually hard time falling asleep. After trying every trick I knew and then some, I was at my wit’s end with the crying. I found myself frustrated, tired and wanting to run away. Just when I had reached my breaking point, the little angel fell asleep.


What lessons did I learn?

This too shall pass. Even the toughest moments will eventually pass. Feel and experience your emotions and let them move through you.


It’s the universe’s way of training us for more. When I had only 1 child, I thought it was tough and how could I handle more. Now, I have 2 and dealing with 1 at a time is easy.


We can go on for longer than we think we can. Once you break through the limits that your mind has set on you, you’ll find out that there’s more in you.


Each time we stretch and grow our comfort zone, we expand our consciousness and our world changes. You won’t know how far you can go until you go to your edge. Within our comfort zone, things are easy and we’re used to it. Growth comes at the end of our comfort zone. It’s like building muscles when you work out. It’s not on the first couple reps (unless you are doing for a 1 rep max) that the muscles are built. It’s when you get to your end and lift once more that the muscles get bigger.


Meditation helps! It’s easy to be in a meditative state when no one is around and you’re in a peaceful environment. That training is so that when we are in a moment of difficulty, we can try to remain calm.

Ask for help. When you are in the thick of things, it’s hard to get a bigger picture of what is going on. I had texted a friend and she said, I assume that you’ve already adjusted her? Opps….no I hadn’t. That should have been one of the first things I tried. Good thing I asked for help.


Compassion for myself and for my daughter. I felt bad for my daughter because there was nothing that I could do to make her feel better. I could only hold her and be present for her until it passed (after of course making sure she was changed, well fed, and burped). I learned to give myself a break as well. I can’t do it all myself nor should I be expected to.


When was the last time you were tested? How did you respond? Write your experience below.


Need some help? Give our office a call. I am available for virtual consults and in-office consults. 613-446-6060. For more information about virtual treatments, Click HERE.


Looking for more information about Neuro-Optimization? Click HERE.


To sign up for Dr. Amanda Chan’s weekly health and wellness articles visit HERE












































Share
CONTACT US TO BOOK

NEW PATIENTS

Please contact the office to book:
By phone: 613.446.6060
By email: info@biohealottawa.com
to schedule an initial visit, or click on the button below to send us a message.

CONTACT US NOW!
VIEW FAQ

STAY CONNECTED

BioHeal Ottawa strives to keep you abreast of breaking healthcare research and articles.

Sign up using this form to receive updates on health-related topics, including recipes, in-house seminars, and emerging therapies. Stay informed with us.

© BIOHEAL OTTAWA 2026 | ALL RIGHTS RESERVED

Naturopathic & Multidisciplinary Health Clinic

Privacy Policy | Terms | Disclaimer

Abstract dark blue curved and rectangular shapes with light blue curved blocks on white background